Shake and Bake
Workouts
Thursday 1/28/21 @ 1:57 PM
70kj
57rpm
32%
10mph
Tuesday 2/2/21 @ 1:3 PM
✅
183kj
71rpm
42%
16mph
Friday 1/22/21 @ 2:14 PM
65kj
63rpm
28%
9mph
Thursday 12/31/20 @ 4:44 PM
✅
185kj
79rpm
40%
16mph
Tuesday 7/14/20 @ 1:8 PM
183kj
71rpm
36%
13mph
Friday 1/15/21 @ 12:29 PM
✅
250kj
80rpm
38%
16mph
Monday 4/27/20 @ 1:6 PM
108kj
72rpm
33%
13mph
Tuesday 11/24/20 @ 10:31 PM
✅
158kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 2:24 PM
55kj
49rpm
37%
10mph
Tuesday 11/10/20 @ 9:51 PM
✅
151kj
69rpm
41%
15mph
Thursday 10/15/20 @ 1:7 PM
82kj
62rpm
33%
11mph
Tuesday 10/27/20 @ 9:3 PM
✅
144kj
77rpm
37%
15mph
Friday 10/9/20 @ 1:32 PM
58kj
49rpm
31%
8mph
Wednesday 10/21/20 @ 9:2 PM
✅
124kj
61rpm
36%
12mph
Wednesday 4/8/20 @ 7:1 PM
86kj
72rpm
28%
11mph
Monday 10/12/20 @ 8:43 PM
✅
136kj
72rpm
38%
14mph
Sunday 4/12/20 @ 8:11 PM
58kj
74rpm
29%
11mph
Saturday 10/10/20 @ 5:53 PM
✅
86kj
78rpm
33%
14mph
Thursday 4/9/20 @ 4:21 PM
54kj
74rpm
27%
11mph
Friday 10/9/20 @ 8:48 PM
✅
72kj
73rpm
33%
13mph
Workouts
65
kj
Friday 1/22/21
183
kj
Tuesday 7/14/20
55
kj
Tuesday 11/10/20
58
kj
Friday 10/9/20