Shake and Bake

Workouts

Sunday 2/28/21 @ 11:19 PM
250kj
70rpm
47%
18mph
30 min The Jess King Experience
Jess King
Wednesday 1/20/21 @ 12:52 AM
✅
298kj
75rpm
53%
20mph
Friday 1/15/21 @ 2:15 AM
235kj
69rpm
46%
17mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 1:10 AM
✅
330kj
80rpm
50%
20mph
Wednesday 11/18/20 @ 1:48 PM
245kj
68rpm
48%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 7:34 PM
✅
311kj
78rpm
49%
20mph
Monday 11/2/20 @ 6:51 PM
212kj
54rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 4:35 PM
✅
297kj
67rpm
54%
19mph
Sunday 11/1/20 @ 7:42 PM
242kj
61rpm
49%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 10/30/20 @ 12:39 AM
✅
310kj
76rpm
49%
19mph
Saturday 10/31/20 @ 4:14 PM
240kj
72rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 3:13 PM
✅
286kj
75rpm
48%
19mph
Saturday 9/19/20 @ 3:53 PM
191kj
34rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 7:30 PM
✅
228kj
40rpm
44%
10mph
Sunday 3/29/20 @ 5:2 PM
363kj
70rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 5:47 PM
✅
484kj
77rpm
51%
20mph
Saturday 1/18/20 @ 3:17 PM
244kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/6/20 @ 9:38 PM
✅
346kj
81rpm
51%
21mph
Wednesday 9/12/18 @ 12:27 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Emma Lovewell
Friday 9/28/18 @ 6:8 PM
✅
305kj
71rpm
52%
19mph

Workouts

30 min The Jess King Experience
Jess King
250 kj
Sunday 2/28/21
✅ 298 kj
Wednesday 1/20/21
30 min Tiësto Ride
Matt Wilpers
235 kj
Friday 1/15/21
✅ 330 kj
Saturday 1/16/21
30 min 90s Rock Ride
Emma Lovewell
245 kj
Wednesday 11/18/20
✅ 311 kj
Monday 11/9/20
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Monday 11/2/20
✅ 297 kj
Sunday 10/11/20
30 min HIIT & Hills Ride
Robin Arzón
242 kj
Sunday 11/1/20
✅ 310 kj
Friday 10/30/20
30 min The Jess King Experience
Jess King
240 kj
Saturday 10/31/20
✅ 286 kj
Friday 10/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
191 kj
Saturday 9/19/20
✅ 228 kj
Tuesday 9/15/20
45 min Together We Ride
Robin Arzón
363 kj
Sunday 3/29/20
✅ 484 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Saturday 1/18/20
✅ 346 kj
Thursday 2/6/20
30 min New Tracks Ride
Emma Lovewell
kj
Wednesday 9/12/18
✅ 305 kj
Friday 9/28/18