Shake and Bake

Workouts

Monday 12/13/21 @ 6:14 PM
✅
218kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/11/21 @ 4:12 PM
186kj
48rpm
51%
14mph
Monday 7/19/21 @ 4:10 PM
✅
206kj
53rpm
49%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 3:38 PM
179kj
60rpm
44%
14mph
Saturday 5/30/20 @ 3:42 PM
✅
203kj
53rpm
46%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/30/20 @ 3:0 PM
121kj
56rpm
40%
12mph
Saturday 12/7/19 @ 2:0 PM
✅
357kj
60rpm
47%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 12/7/19 @ 4:43 PM
247kj
70rpm
41%
15mph
Wednesday 7/24/19 @ 12:26 PM
✅
244kj
74rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/24/19 @ 1:30 PM
166kj
71rpm
40%
15mph
Thursday 3/14/19 @ 12:22 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/13/19 @ 8:24 PM
✅
186kj
66rpm
44%
16mph
Saturday 3/9/19 @ 6:33 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 3/12/19 @ 10:0 PM
✅
232kj
61rpm
44%
14mph
Tuesday 5/22/18 @ 1:39 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/22/18 @ 8:12 PM
✅
212kj
61rpm
40%
13mph
Friday 3/23/18 @ 12:21 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/20/18 @ 6:24 PM
✅
288kj
65rpm
45%
16mph
Saturday 1/13/18 @ 2:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/13/18 @ 5:35 PM
✅
217kj
65rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 218 kj
Monday 12/13/21
186 kj
Saturday 12/11/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 206 kj
Monday 7/19/21
179 kj
Sunday 7/18/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 203 kj
Saturday 5/30/20
121 kj
Saturday 5/30/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 357 kj
Saturday 12/7/19
247 kj
Saturday 12/7/19
30 min HIIT Ride
Alex Toussaint
✅ 244 kj
Wednesday 7/24/19
166 kj
Wednesday 7/24/19
30 min HIIT Ride
Robin Arzón
kj
Thursday 3/14/19
✅ 186 kj
Wednesday 3/13/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 3/9/19
✅ 232 kj
Tuesday 3/12/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/22/18
✅ 212 kj
Tuesday 5/22/18
45 min Tabata Ride
Robin Arzón
kj
Friday 3/23/18
✅ 288 kj
Tuesday 3/20/18
45 min Intervals & Arms Ride
Robin Arzón
kj
Saturday 1/13/18
✅ 217 kj
Saturday 1/13/18