Shake and Bake

Workouts

Monday 1/1/24 @ 4:33 PM
✅
211kj
86rpm
46%
20mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 1:23 AM
kj
rpm
%
0mph
Friday 11/24/23 @ 12:12 PM
✅
559kj
84rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 2:14 PM
✅
371kj
85rpm
49%
22mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 5:9 PM
✅
545kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/26/23 @ 11:38 AM
kj
rpm
%
0mph
Friday 8/25/23 @ 12:40 PM
✅
364kj
86rpm
48%
21mph
30 min Mötley Crüe Ride
Sam Yo
Thursday 7/27/23 @ 7:20 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 10:11 AM
✅
371kj
87rpm
49%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:0 AM
kj
rpm
%
0mph
Thursday 5/25/23 @ 11:5 AM
✅
368kj
86rpm
49%
22mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 9:27 PM
kj
rpm
%
0mph
Wednesday 5/10/23 @ 4:11 PM
✅
566kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Sam Yo
Saturday 7/2/22 @ 9:33 AM
kj
rpm
%
0mph
Sunday 4/16/23 @ 1:42 PM
✅
536kj
96rpm
44%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/19/23 @ 2:46 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 9:30 PM
✅
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:27 PM
kj
rpm
%
0mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
✅ 211 kj
Monday 1/1/24
kj
Monday 1/1/24
45 min Turkey Burn Ride
Robin Arzón
✅ 559 kj
Friday 11/24/23
kj
Thursday 11/23/23
30 min blink-182 Ride
Kendall Toole
✅ 371 kj
Wednesday 11/22/23
kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 545 kj
Wednesday 11/15/23
kj
Wednesday 7/26/23
30 min Mötley Crüe Ride
Sam Yo
✅ 364 kj
Friday 8/25/23
kj
Thursday 7/27/23
30 min Whitney Houston Ride
Ally Love
✅ 371 kj
Saturday 7/22/23
kj
Thursday 7/2/20
30 min Pop Ride
Ben Alldis
✅ 368 kj
Thursday 5/25/23
kj
Monday 5/22/23
45 min Power Zone Max Ride
Sam Yo
✅ 566 kj
Wednesday 5/10/23
kj
Saturday 7/2/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 536 kj
Sunday 4/16/23
kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 3/10/23
kj
Saturday 8/22/20