Shake and Bake

Workouts

Friday 12/15/23 @ 11:59 AM
734kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:49 AM
820kj
87rpm
50%
22mph
Friday 9/22/23 @ 4:20 PM
520kj
96rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Wednesday 12/6/23 @ 5:0 PM
544kj
84rpm
48%
21mph
Tuesday 12/5/23 @ 12:8 PM
567kj
93rpm
46%
22mph
45 min Power Zone Max Ride
Ben Alldis
Friday 7/22/22 @ 11:24 AM
557kj
86rpm
46%
20mph
Monday 11/20/23 @ 4:33 PM
576kj
94rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 6/25/22 @ 11:28 AM
572kj
93rpm
47%
21mph
Thursday 11/2/23 @ 9:13 PM
373kj
89rpm
48%
22mph
30 min 1989 (Taylor's Version) Ride
Charlotte Weidenbach
Thursday 11/2/23 @ 6:42 PM
kj
rpm
%
0mph
Monday 10/23/23 @ 11:47 PM
164kj
90rpm
45%
21mph
15 min 90s Pop Ride
Mayla Wedekind
Saturday 10/21/23 @ 8:31 AM
36kj
38rpm
43%
8mph
Thursday 10/19/23 @ 4:13 PM
509kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:12 AM
506kj
90rpm
47%
21mph
Monday 7/24/23 @ 12:9 PM
538kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/30/22 @ 11:4 AM
547kj
94rpm
44%
21mph
Friday 7/14/23 @ 3:13 PM
545kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/21/23 @ 5:1 PM
581kj
86rpm
50%
22mph
Wednesday 6/21/23 @ 3:56 PM
538kj
95rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 4/5/23 @ 3:40 PM
579kj
90rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Friday 12/15/23
820 kj
Saturday 7/15/23
45 min Power Zone Endurance 80s Ride
Erik Jäger
520 kj
Friday 9/22/23
544 kj
Wednesday 12/6/23
45 min Power Zone Max Ride
Ben Alldis
567 kj
Tuesday 12/5/23
557 kj
Friday 7/22/22
45 min Power Zone Ride
Olivia Amato
576 kj
Monday 11/20/23
572 kj
Saturday 6/25/22
30 min 1989 (Taylor's Version) Ride
Charlotte Weidenbach
373 kj
Thursday 11/2/23
kj
Thursday 11/2/23
15 min 90s Pop Ride
Mayla Wedekind
164 kj
Monday 10/23/23
36 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 10/19/23
506 kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
538 kj
Monday 7/24/23
547 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Olivia Amato
545 kj
Friday 7/14/23
581 kj
Sunday 5/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
538 kj
Wednesday 6/21/23
579 kj
Wednesday 4/5/23