Shake and Bake

Workouts

Friday 12/29/23 @ 2:32 PM
570kj
93rpm
47%
22mph
45 min Boxing Day Ride
Hannah Frankson
Saturday 1/6/24 @ 3:7 PM
489kj
84rpm
47%
21mph
Tuesday 1/2/24 @ 10:0 PM
371kj
87rpm
49%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
Sunday 12/17/23 @ 3:51 PM
124kj
88rpm
49%
22mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 1/17/23 @ 12:21 PM
109kj
88rpm
45%
21mph
Wednesday 12/13/23 @ 5:8 PM
579kj
83rpm
51%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 11:51 AM
478kj
81rpm
48%
20mph
Saturday 12/2/23 @ 9:17 PM
230kj
90rpm
46%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 12/11/23 @ 1:12 PM
209kj
85rpm
46%
20mph
Saturday 4/29/23 @ 11:25 PM
194kj
88rpm
49%
22mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/25/23 @ 12:26 PM
187kj
90rpm
46%
22mph
Thursday 7/6/23 @ 11:0 PM
378kj
87rpm
49%
22mph
30 min Luke Bryan Ride
Hannah Corbin
Tuesday 7/11/23 @ 11:47 AM
311kj
84rpm
45%
20mph
Thursday 6/1/23 @ 8:50 PM
491kj
86rpm
46%
21mph
45 min Low Impact Ride
Kendall Toole
Thursday 6/1/23 @ 12:16 PM
465kj
81rpm
46%
20mph
Monday 5/1/23 @ 11:0 PM
377kj
84rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 11:50 AM
366kj
92rpm
45%
22mph
Saturday 3/11/23 @ 4:36 PM
343kj
86rpm
47%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
570 kj
Friday 12/29/23
489 kj
Saturday 1/6/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
371 kj
Tuesday 1/2/24
312 kj
Tuesday 1/2/24
Extra 10: Intervals Ride
Leanne Hainsby
124 kj
Sunday 12/17/23
109 kj
Tuesday 1/17/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
579 kj
Wednesday 12/13/23
478 kj
Thursday 12/14/23
20 min Hip Hop Ride
Robin Arzón
230 kj
Saturday 12/2/23
209 kj
Monday 12/11/23
15 min Soft Rock Ride
Ally Love
194 kj
Saturday 4/29/23
187 kj
Tuesday 4/25/23
30 min Luke Bryan Ride
Hannah Corbin
378 kj
Thursday 7/6/23
311 kj
Tuesday 7/11/23
45 min Low Impact Ride
Kendall Toole
491 kj
Thursday 6/1/23
465 kj
Thursday 6/1/23
30 min Hip Hop Ride
Alex Toussaint
377 kj
Monday 5/1/23
366 kj
Monday 5/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
343 kj
Saturday 3/11/23
334 kj
Sunday 3/12/23