Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:8 PM
567kj
93rpm
46%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 7/11/22 @ 11:46 PM
438kj
89rpm
43%
19mph
Sunday 12/3/23 @ 3:52 PM
194kj
84rpm
51%
22mph
15 min Tabata Ride
Robin Arzón
Sunday 12/3/23 @ 3:55 PM
138kj
77rpm
48%
19mph
Sunday 9/17/23 @ 2:51 PM
122kj
93rpm
46%
22mph
Extra 10: Tabata Ride
Ally Love
Sunday 9/17/23 @ 2:53 PM
83kj
86rpm
41%
18mph
Saturday 7/22/23 @ 10:11 AM
371kj
87rpm
49%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
Saturday 7/1/23 @ 4:0 PM
580kj
93rpm
47%
22mph
45 min Sweat Steady Ride
Jess King
Monday 7/10/23 @ 9:48 PM
501kj
88rpm
46%
21mph
Monday 6/26/23 @ 4:54 PM
555kj
98rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
Saturday 5/6/23 @ 11:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
Sunday 3/12/23 @ 3:10 PM
184kj
89rpm
47%
22mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 3:11 PM
162kj
93rpm
44%
20mph
Sunday 3/12/23 @ 2:59 PM
132kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 2:59 PM
118kj
67rpm
58%
21mph
Sunday 3/12/23 @ 2:31 PM
130kj
72rpm
57%
22mph
10 min Climb Ride
Robin Arzón
Sunday 3/12/23 @ 2:30 PM
115kj
68rpm
56%
21mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
567 kj
Tuesday 12/5/23
438 kj
Monday 7/11/22
15 min Tabata Ride
Robin Arzón
194 kj
Sunday 12/3/23
138 kj
Sunday 12/3/23
Extra 10: Tabata Ride
Ally Love
122 kj
Sunday 9/17/23
83 kj
Sunday 9/17/23
30 min Whitney Houston Ride
Ally Love
371 kj
Saturday 7/22/23
327 kj
Wednesday 7/1/20
45 min Sweat Steady Ride
Jess King
580 kj
Saturday 7/1/23
501 kj
Monday 7/10/23
45 min Power Zone Ride
Denis Morton
555 kj
Monday 6/26/23
402 kj
Wednesday 7/6/22
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/6/23
597 kj
Saturday 7/25/20
15 min 90s Ride
Tunde Oyeneyin
184 kj
Sunday 3/12/23
162 kj
Sunday 3/12/23
10 min Climb Ride
Tunde Oyeneyin
132 kj
Sunday 3/12/23
118 kj
Sunday 3/12/23
10 min Climb Ride
Robin Arzón
130 kj
Sunday 3/12/23
115 kj
Sunday 3/12/23