Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/17/22 @ 10:33 PM
βœ…
185kj
77rpm
41%
16mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/30/21 @ 4:19 PM
βœ…
152kj
78rpm
36%
15mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 9/24/21 @ 1:19 PM
βœ…
98kj
69rpm
39%
15mph
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 7:39 PM
βœ…
214kj
70rpm
46%
17mph
Saturday 8/24/19 @ 2:59 PM
294kj
70rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 10:52 PM
βœ…
338kj
70rpm
48%
18mph
Friday 8/16/19 @ 11:54 AM
143kj
77rpm
43%
17mph
20 min 70s Ride
Jenn Sherman
Thursday 7/11/19 @ 10:13 PM
βœ…
145kj
77rpm
44%
17mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:44 PM
βœ…
303kj
74rpm
39%
17mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 10:54 AM
βœ…
126kj
76rpm
35%
14mph
Sunday 2/11/18 @ 1:28 PM
71kj
61rpm
35%
12mph
45 min Feel Good Ride
Ally Love
Thursday 3/15/18 @ 12:25 AM
βœ…
189kj
65rpm
39%
13mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 11:33 PM
βœ…
119kj
62rpm
40%
13mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
βœ… 185 kj
Wednesday 8/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
βœ… 152 kj
Thursday 9/30/21
20 min Yacht Rock Ride
Jenn Sherman
27 kj
Monday 9/27/21
βœ… 98 kj
Friday 9/24/21
30 min Epic Sing Along Ride
Jenn Sherman
187 kj
Sunday 4/12/20
βœ… 214 kj
Sunday 5/5/19
45 min Disco Ride
Jenn Sherman
294 kj
Saturday 8/24/19
βœ… 338 kj
Wednesday 8/14/19
20 min 70s Ride
Jenn Sherman
143 kj
Friday 8/16/19
βœ… 145 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
βœ… 303 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
109 kj
Thursday 6/7/18
βœ… 126 kj
Friday 6/22/18
45 min Feel Good Ride
Ally Love
71 kj
Sunday 2/11/18
βœ… 189 kj
Thursday 3/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
22 kj
Friday 2/23/18
βœ… 119 kj
Saturday 2/17/18