Shake and Bake
Workouts
Thursday 7/21/22 @ 12:54 PM
✅
158kj
76rpm
37%
15mph
Friday 7/15/22 @ 9:44 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 5:22 PM
274kj
67rpm
44%
16mph
Saturday 1/1/22 @ 7:2 PM
✅
593kj
83rpm
52%
22mph
Saturday 12/19/20 @ 4:17 PM
325kj
70rpm
48%
18mph
Thursday 12/17/20 @ 10:26 PM
✅
742kj
77rpm
60%
24mph
Thursday 11/5/20 @ 1:54 PM
212kj
73rpm
45%
17mph
Thursday 10/29/20 @ 11:56 PM
✅
743kj
78rpm
70%
28mph
Thursday 10/15/20 @ 12:47 PM
201kj
76rpm
43%
17mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
Tuesday 4/28/20 @ 12:33 PM
174kj
75rpm
40%
15mph
Friday 4/24/20 @ 1:59 PM
✅
557kj
88rpm
57%
25mph
Saturday 3/28/20 @ 3:53 PM
276kj
72rpm
42%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Friday 11/8/19 @ 1:17 PM
186kj
76rpm
40%
15mph
Friday 11/8/19 @ 11:23 AM
✅
218kj
85rpm
40%
18mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
Workouts
274
kj
Sunday 1/2/22
325
kj
Saturday 12/19/20
212
kj
Thursday 11/5/20
174
kj
Tuesday 4/28/20
186
kj
Friday 11/8/19