Shake and Bake
Workouts
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Saturday 12/19/20 @ 4:17 PM
325kj
70rpm
48%
18mph
Monday 12/14/20 @ 12:12 PM
✅
329kj
62rpm
51%
16mph
Sunday 12/13/20 @ 5:55 PM
217kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 1:11 PM
✅
253kj
56rpm
58%
17mph
Saturday 3/28/20 @ 3:53 PM
276kj
72rpm
42%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
335kj
60rpm
51%
17mph
Wednesday 9/30/20 @ 1:38 PM
199kj
74rpm
43%
16mph
Tuesday 9/29/20 @ 10:1 AM
✅
283kj
49rpm
62%
16mph
Monday 6/29/20 @ 1:26 PM
177kj
72rpm
41%
16mph
Monday 6/22/20 @ 9:15 AM
✅
329kj
47rpm
70%
18mph
Wednesday 5/27/20 @ 12:28 PM
194kj
74rpm
42%
16mph
Wednesday 5/20/20 @ 10:14 AM
✅
217kj
51rpm
53%
15mph
Monday 2/24/20 @ 2:5 PM
181kj
72rpm
42%
16mph
Friday 4/10/20 @ 11:26 PM
✅
195kj
63rpm
47%
15mph
Friday 1/24/20 @ 1:17 PM
✅
200kj
67rpm
46%
17mph
Monday 1/27/20 @ 10:43 AM
170kj
56rpm
47%
14mph
Sunday 12/22/19 @ 4:3 PM
✅
293kj
73rpm
42%
16mph
Saturday 12/21/19 @ 4:42 PM
230kj
66rpm
41%
14mph
Workouts
325
kj
Saturday 12/19/20
194
kj
Wednesday 5/27/20
230
kj
Saturday 12/21/19