Shake and Bake
Workouts
Saturday 12/19/20 @ 4:17 PM
325kj
70rpm
48%
18mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Saturday 12/4/21 @ 3:37 PM
211kj
68rpm
45%
16mph
Friday 12/3/21 @ 1:50 PM
✅
238kj
85rpm
41%
18mph
Thursday 11/5/20 @ 1:54 PM
212kj
73rpm
45%
17mph
Sunday 11/1/20 @ 12:40 PM
✅
275kj
88rpm
43%
19mph
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Wednesday 3/20/19 @ 11:57 AM
263kj
64rpm
44%
14mph
Wednesday 3/20/19 @ 11:58 AM
✅
387kj
82rpm
45%
19mph
Friday 3/8/19 @ 1:35 PM
215kj
71rpm
45%
17mph
Monday 3/11/19 @ 1:34 PM
✅
231kj
85rpm
42%
18mph
Saturday 2/9/19 @ 2:58 PM
388kj
75rpm
42%
16mph
Saturday 2/9/19 @ 2:58 PM
✅
533kj
83rpm
45%
19mph
Thursday 2/7/19 @ 1:30 PM
279kj
72rpm
42%
16mph
Wednesday 2/6/19 @ 12:58 PM
✅
390kj
82rpm
45%
19mph
Sunday 2/3/19 @ 4:52 PM
219kj
72rpm
46%
17mph
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Workouts
325
kj
Saturday 12/19/20
212
kj
Thursday 11/5/20
263
kj
Wednesday 3/20/19