Shake and Bake
Workouts
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Saturday 12/19/20 @ 4:17 PM
325kj
70rpm
48%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
391kj
78rpm
46%
19mph
Tuesday 4/7/20 @ 1:55 PM
✅
232kj
68rpm
48%
17mph
Tuesday 4/7/20 @ 3:0 PM
215kj
82rpm
41%
17mph
Saturday 3/28/20 @ 3:53 PM
276kj
72rpm
42%
16mph
Saturday 3/28/20 @ 3:54 PM
✅
306kj
79rpm
41%
17mph
Sunday 12/22/19 @ 4:3 PM
✅
293kj
73rpm
42%
16mph
Saturday 12/21/19 @ 4:44 PM
246kj
74rpm
40%
15mph
Wednesday 9/25/19 @ 12:17 PM
327kj
73rpm
45%
16mph
Sunday 10/27/19 @ 4:0 PM
✅
380kj
82rpm
43%
18mph
Thursday 8/29/19 @ 12:43 PM
221kj
72rpm
44%
17mph
Friday 10/4/19 @ 1:56 AM
✅
329kj
90rpm
45%
20mph
Saturday 2/9/19 @ 2:58 PM
388kj
75rpm
42%
16mph
Tuesday 2/12/19 @ 3:30 AM
✅
583kj
91rpm
43%
20mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Saturday 1/5/19 @ 4:29 PM
282kj
67rpm
43%
15mph
Saturday 1/5/19 @ 9:2 PM
✅
467kj
86rpm
46%
20mph
Workouts
325
kj
Saturday 12/19/20
246
kj
Saturday 12/21/19