Shake and Bake

Workouts

Monday 1/20/20 @ 2:32 PM
✅
191kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:7 AM
134kj
78rpm
35%
14mph
Sunday 4/21/19 @ 4:1 PM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Tuesday 1/15/19 @ 1:23 PM
✅
267kj
67rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Saturday 1/19/19 @ 6:43 PM
240kj
79rpm
37%
15mph
Friday 1/4/19 @ 2:5 PM
✅
84kj
71rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:59 AM
73kj
89rpm
32%
15mph
Monday 1/7/19 @ 1:25 PM
✅
260kj
65rpm
44%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 7:31 PM
201kj
77rpm
35%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 191 kj
Monday 1/20/20
134 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Sunday 4/21/19
127 kj
Sunday 3/3/19
45 min Feel Good Ride
Ally Love
✅ 267 kj
Tuesday 1/15/19
240 kj
Saturday 1/19/19
15 min Groove Ride
Cody Rigsby
✅ 84 kj
Friday 1/4/19
73 kj
Tuesday 1/8/19
45 min Feel Good Ride
Ally Love
✅ 260 kj
Monday 1/7/19
201 kj
Sunday 1/6/19