Shake and Bake

Workouts

Friday 4/2/21 @ 10:11 PM
333kj
81rpm
50%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Saturday 6/5/21 @ 1:15 PM
✅
369kj
102rpm
44%
22mph
Wednesday 11/11/20 @ 12:1 PM
111kj
69rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 1:17 PM
✅
161kj
96rpm
51%
24mph
Tuesday 9/22/20 @ 9:47 PM
✅
511kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 11:43 AM
476kj
99rpm
42%
20mph

Workouts

30 min WHM Celebration Ride
Alex Toussaint
333 kj
Friday 4/2/21
✅ 369 kj
Saturday 6/5/21
10 min Climb Ride
Alex Toussaint
111 kj
Wednesday 11/11/20
✅ 161 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 511 kj
Tuesday 9/22/20
476 kj
Thursday 9/24/20