Shake and Bake

Workouts

Sunday 9/20/20 @ 11:34 PM
βœ…
118kj
77rpm
52%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 11:15 PM
70kj
66rpm
47%
17mph
Monday 5/10/21 @ 9:29 PM
βœ…
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Sunday 5/30/21 @ 6:16 PM
68kj
71rpm
42%
16mph
Saturday 10/31/20 @ 5:59 PM
βœ…
230kj
78rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Saturday 11/20/21 @ 11:59 PM
121kj
68rpm
43%
16mph
Saturday 6/5/21 @ 2:45 PM
βœ…
165kj
76rpm
52%
21mph
15 min Climb Ride
Olivia Amato
Wednesday 6/9/21 @ 12:38 AM
96kj
71rpm
44%
16mph
Saturday 3/13/21 @ 4:0 PM
βœ…
172kj
85rpm
48%
21mph
15 min HIIT Ride
Hannah Frankson
Tuesday 5/4/21 @ 4:1 PM
87kj
73rpm
38%
15mph
Wednesday 9/16/20 @ 9:51 PM
βœ…
243kj
74rpm
55%
21mph
20 min Climb Ride
Ben Alldis
Monday 4/19/21 @ 5:5 PM
125kj
73rpm
42%
17mph
Tuesday 1/12/21 @ 10:9 PM
βœ…
224kj
85rpm
48%
21mph
20 min HIIT Ride
Ben Alldis
Monday 4/19/21 @ 4:45 PM
124kj
76rpm
41%
16mph
Wednesday 2/24/21 @ 1:4 PM
βœ…
102kj
87rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/31/21 @ 4:22 PM
59kj
74rpm
39%
16mph
Sunday 3/21/21 @ 9:44 PM
βœ…
225kj
93rpm
45%
21mph
20 min Tabata Ride
Jess King
Friday 2/12/21 @ 6:11 PM
107kj
81rpm
36%
15mph
Friday 9/18/20 @ 9:21 PM
βœ…
516kj
77rpm
52%
21mph
45 min Pop Ride
Sam Yo
Friday 9/4/20 @ 12:58 AM
227kj
60rpm
42%
14mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 118 kj
Sunday 9/20/20
70 kj
Tuesday 12/22/20
10 min Climb Ride
Ben Alldis
βœ… 107 kj
Monday 5/10/21
68 kj
Sunday 5/30/21
20 min Climb Ride
Ben Alldis
βœ… 230 kj
Saturday 10/31/20
121 kj
Saturday 11/20/21
15 min Climb Ride
Olivia Amato
βœ… 165 kj
Saturday 6/5/21
96 kj
Wednesday 6/9/21
15 min HIIT Ride
Hannah Frankson
βœ… 172 kj
Saturday 3/13/21
87 kj
Tuesday 5/4/21
20 min Climb Ride
Ben Alldis
βœ… 243 kj
Wednesday 9/16/20
125 kj
Monday 4/19/21
20 min HIIT Ride
Ben Alldis
βœ… 224 kj
Tuesday 1/12/21
124 kj
Monday 4/19/21
10 min Low Impact Ride
Hannah Frankson
βœ… 102 kj
Wednesday 2/24/21
59 kj
Wednesday 3/31/21
20 min Tabata Ride
Jess King
βœ… 225 kj
Sunday 3/21/21
107 kj
Friday 2/12/21
45 min Pop Ride
Sam Yo
βœ… 516 kj
Friday 9/18/20
227 kj
Friday 9/4/20