Shake and Bake

Workouts

Monday 5/17/21 @ 9:36 PM
✅
217kj
81rpm
49%
21mph
20 min 90s Pop Ride
Kendall Toole
Saturday 5/22/21 @ 4:29 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 11:34 PM
✅
118kj
77rpm
52%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 7:9 PM
69kj
0rpm
0%
0mph
Sunday 8/30/20 @ 2:35 PM
✅
336kj
76rpm
52%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 8/10/20 @ 11:1 PM
201kj
0rpm
0%
0mph
Monday 7/6/20 @ 10:31 PM
✅
490kj
83rpm
49%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:22 PM
309kj
0rpm
0%
0mph
Monday 6/29/20 @ 8:56 PM
✅
351kj
83rpm
50%
21mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 9:16 PM
204kj
0rpm
0%
0mph
Monday 6/22/20 @ 9:3 PM
✅
344kj
79rpm
52%
21mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:28 PM
163kj
0rpm
0%
0mph
Thursday 6/18/20 @ 9:23 PM
✅
321kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:30 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 5:24 PM
✅
333kj
79rpm
51%
21mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 6/4/20 @ 6:1 PM
151kj
0rpm
0%
0mph
Saturday 5/16/20 @ 1:31 PM
✅
251kj
78rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:15 AM
168kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 10:59 PM
✅
266kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/1/20 @ 12:2 AM
163kj
0rpm
0%
0mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 217 kj
Monday 5/17/21
kj
Saturday 5/22/21
10 min Tabata Ride
Robin Arzón
✅ 118 kj
Sunday 9/20/20
69 kj
Sunday 1/17/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 336 kj
Sunday 8/30/20
201 kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
✅ 490 kj
Monday 7/6/20
309 kj
Friday 7/3/20
30 min Pride: Broadway Ride
Sam Yo
✅ 351 kj
Monday 6/29/20
204 kj
Wednesday 7/1/20
30 min Pride Ride
Kendall Toole
✅ 344 kj
Monday 6/22/20
163 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 6/18/20
kj
Tuesday 6/16/20
30 min House Ride: Live from Home
Ben Alldis
✅ 333 kj
Sunday 6/7/20
151 kj
Thursday 6/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 251 kj
Saturday 5/16/20
168 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 5/13/20
163 kj
Saturday 2/1/20