Shake and Bake

Workouts

Thursday 1/12/23 @ 9:41 AM
✅
124kj
75rpm
46%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/12/23 @ 5:29 AM
88kj
66rpm
43%
16mph
Monday 5/17/21 @ 9:36 PM
✅
217kj
81rpm
49%
21mph
20 min 90s Pop Ride
Kendall Toole
Friday 6/18/21 @ 6:36 PM
144kj
67rpm
48%
17mph
Monday 5/3/21 @ 10:0 PM
✅
210kj
82rpm
48%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/12/21 @ 5:30 PM
144kj
66rpm
48%
17mph
Sunday 3/21/21 @ 9:19 PM
✅
230kj
80rpm
51%
21mph
20 min Hip Hop Ride
Olivia Amato
Friday 3/19/21 @ 10:4 PM
146kj
68rpm
47%
17mph
Wednesday 2/17/21 @ 12:29 AM
✅
317kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:25 AM
161kj
71rpm
43%
16mph
Thursday 11/12/20 @ 10:29 PM
✅
383kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:52 PM
271kj
72rpm
50%
19mph
Wednesday 7/1/20 @ 9:58 PM
✅
330kj
78rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 7:54 PM
210kj
72rpm
46%
17mph
Monday 7/20/20 @ 10:1 PM
✅
322kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 4:37 AM
238kj
73rpm
47%
18mph
Wednesday 5/27/20 @ 9:3 PM
✅
591kj
77rpm
49%
20mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:19 PM
406kj
71rpm
45%
17mph
Tuesday 5/19/20 @ 9:10 PM
✅
428kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/25/20 @ 10:0 PM
311kj
65rpm
48%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 124 kj
Thursday 1/12/23
88 kj
Thursday 1/12/23
20 min 90s Pop Ride
Kendall Toole
✅ 217 kj
Monday 5/17/21
144 kj
Friday 6/18/21
20 min Hip Hop Ride
Ally Love
✅ 210 kj
Monday 5/3/21
144 kj
Wednesday 5/12/21
20 min Hip Hop Ride
Olivia Amato
✅ 230 kj
Sunday 3/21/21
146 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Wednesday 2/17/21
161 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Thursday 11/12/20
271 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 330 kj
Wednesday 7/1/20
210 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 322 kj
Monday 7/20/20
238 kj
Monday 7/20/20
60 min Groove Ride
Cody Rigsby
✅ 591 kj
Wednesday 5/27/20
406 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 428 kj
Tuesday 5/19/20
311 kj
Monday 5/25/20