Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 3:39 PM
186kj
72rpm
50%
19mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:56 PM
120kj
76rpm
39%
15mph
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/28/21 @ 11:48 PM
141kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 2:50 AM
191kj
84rpm
38%
16mph
Wednesday 1/13/21 @ 12:28 AM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 10:8 PM
187kj
65rpm
45%
16mph
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
297kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
206kj
69rpm
45%
16mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:24 PM
148kj
72rpm
45%
17mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:9 PM
244kj
74rpm
46%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
146 kj
Wednesday 3/2/22
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 12/30/21
186 kj
Sunday 4/18/21
20 min Tabata Ride
Alex Toussaint
80 kj
Thursday 9/30/21
120 kj
Tuesday 2/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
77 kj
Wednesday 8/18/21
141 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Wednesday 1/20/21
191 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 1/13/21
187 kj
Monday 1/18/21
45 min Turkey Burn Ride
Robin Arzón
184 kj
Thursday 11/26/20
297 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
206 kj
Monday 11/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
148 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
244 kj
Sunday 9/13/20