Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:29 PM
✅
123kj
0rpm
0%
0mph
Sunday 10/8/23 @ 6:19 PM
kj
rpm
%
0mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:13 AM
✅
172kj
75rpm
40%
16mph
Tuesday 7/19/22 @ 12:44 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:42 PM
✅
263kj
83rpm
43%
19mph
Sunday 1/3/21 @ 11:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:19 PM
✅
524kj
90rpm
45%
20mph
Thursday 12/3/20 @ 12:22 PM
293kj
93rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
Wednesday 6/3/20 @ 9:56 PM
131kj
63rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 7:45 PM
✅
197kj
84rpm
39%
17mph
Saturday 5/16/20 @ 4:57 PM
164kj
82rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:17 PM
✅
169kj
86rpm
36%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 123 kj
Thursday 11/23/23
30 min Hozier Ride
Denis Morton
kj
Sunday 10/8/23
✅ 172 kj
Saturday 9/9/23
30 min Lizzo Two for One Ride
Jess & Robin
kj
Tuesday 7/19/22
✅ 263 kj
Thursday 7/21/22
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/3/21
✅ 524 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 12/3/20
✅ 549 kj
Sunday 2/14/21
30 min Speak Up Ride
Tunde Oyeneyin
131 kj
Wednesday 6/3/20
✅ 197 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
164 kj
Saturday 5/16/20
✅ 169 kj
Saturday 5/16/20