Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:25 PM
✅
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
✅
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:16 PM
kj
rpm
%
0mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:53 PM
✅
0kj
3rpm
27%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
131kj
63rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
164kj
82rpm
37%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
240kj
81rpm
43%
18mph
Saturday 5/2/20 @ 2:40 PM
2kj
78rpm
30%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
202kj
81rpm
40%
17mph
Thursday 4/23/20 @ 2:21 PM
0kj
58rpm
35%
11mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
✅
218kj
80rpm
43%
18mph
Thursday 4/23/20 @ 2:3 PM
71kj
62rpm
38%
13mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
✅
208kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 8:0 PM
165kj
70rpm
41%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:1 PM
✅
225kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 11:9 PM
161kj
63rpm
42%
15mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:0 PM
✅
254kj
82rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ kj
Thursday 11/23/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ kj
Wednesday 2/1/23
60 min Pop Ride
Tunde Oyeneyin
kj
Saturday 2/13/21
✅ 0 kj
Saturday 2/13/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
164 kj
Saturday 5/16/20
✅ 240 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
2 kj
Saturday 5/2/20
✅ 202 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Thursday 4/23/20
✅ 218 kj
Wednesday 4/22/20
30 min 80s Ride: Live from Home
Leanne Hainsby
71 kj
Thursday 4/23/20
✅ 208 kj
Thursday 4/23/20
30 min Guns N' Roses Ride
Olivia Amato
165 kj
Tuesday 4/7/20
✅ 225 kj
Tuesday 4/7/20
30 min HIIT Ride
Olivia Amato
161 kj
Tuesday 3/31/20
✅ 254 kj
Tuesday 3/31/20