Shake and Bake

Workouts

Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
Saturday 12/21/19 @ 1:33 AM
163kj
69rpm
42%
15mph
30 min Holiday Ride
Robin Arzón
Saturday 8/29/20 @ 5:0 PM
30kj
12rpm
40%
3mph
Friday 5/8/20 @ 3:58 PM
168kj
74rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:50 PM
207kj
55rpm
51%
15mph
Saturday 2/1/20 @ 8:7 PM
248kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/18/20 @ 10:38 AM
211kj
42rpm
47%
11mph
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
Tuesday 1/21/20 @ 10:26 AM
187kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 10:58 AM
128kj
47rpm
44%
11mph
Monday 1/6/20 @ 10:25 AM
194kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:51 AM
156kj
68rpm
41%
15mph
Sunday 12/15/19 @ 7:18 PM
50kj
57rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Sunday 12/15/19 @ 7:18 PM
57kj
57rpm
45%
15mph
Sunday 12/15/19 @ 6:32 PM
51kj
72rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 12/15/19 @ 6:33 PM
51kj
72rpm
39%
15mph
Saturday 12/14/19 @ 5:51 PM
110kj
64rpm
49%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:34 PM
85kj
65rpm
43%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
330 kj
Saturday 1/9/21
30 min Holiday Ride
Robin Arzón
163 kj
Saturday 12/21/19
30 kj
Saturday 8/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
168 kj
Friday 5/8/20
207 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Emma Lovewell
248 kj
Saturday 2/1/20
211 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
161 kj
Tuesday 3/17/20
223 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Ally Love
187 kj
Tuesday 1/21/20
128 kj
Tuesday 1/14/20
30 min Sundays with Love
Ally Love
194 kj
Monday 1/6/20
156 kj
Monday 1/6/20
10 min Climb Ride
Ben Alldis
50 kj
Sunday 12/15/19
57 kj
Sunday 12/15/19
10 min Rhythm Ride
Cody Rigsby
51 kj
Sunday 12/15/19
51 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
110 kj
Saturday 12/14/19
85 kj
Tuesday 12/10/19