Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:43 AM
✅
228kj
75rpm
45%
18mph
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/16/20 @ 11:13 AM
✅
227kj
76rpm
44%
18mph
Monday 6/1/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 11:48 AM
✅
227kj
73rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
185kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:47 PM
✅
222kj
72rpm
45%
17mph
Saturday 4/18/20 @ 11:17 PM
148kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:7 PM
✅
219kj
69rpm
46%
17mph
Saturday 4/4/20 @ 6:42 PM
143kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:46 AM
✅
200kj
68rpm
44%
16mph
Monday 3/23/20 @ 4:47 PM
152kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:45 AM
✅
166kj
63rpm
42%
14mph
Tuesday 1/21/20 @ 10:26 AM
✅
187kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/23/20 @ 1:48 PM
174kj
65rpm
43%
15mph
Tuesday 7/2/19 @ 10:25 PM
✅
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/4/19 @ 11:32 AM
113kj
78rpm
38%
16mph
Tuesday 6/11/19 @ 10:24 PM
78kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 2/11/19 @ 5:7 PM
✅
100kj
75rpm
37%
15mph

Workouts

30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
✅ 228 kj
Wednesday 8/19/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
✅ 227 kj
Thursday 7/16/20
30 min Intervals Ride
Irène Scholz
kj
Monday 6/1/20
✅ 227 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
185 kj
Wednesday 4/22/20
✅ 222 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Saturday 4/18/20
✅ 219 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 4/4/20
✅ 200 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Monday 3/23/20
✅ 166 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 187 kj
Tuesday 1/21/20
174 kj
Thursday 1/23/20
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Tuesday 7/2/19
113 kj
Thursday 4/4/19
20 min Beginner Ride
Cody Rigsby
78 kj
Tuesday 6/11/19
✅ 100 kj
Monday 2/11/19