Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 PM
βœ…
171kj
72rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Saturday 4/18/20 @ 11:17 PM
βœ…
148kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Saturday 10/12/19 @ 4:54 PM
βœ…
269kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Sunday 3/22/20 @ 3:18 PM
βœ…
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Tuesday 3/17/20 @ 10:13 AM
βœ…
161kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Thursday 2/20/20 @ 10:26 AM
βœ…
193kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Tuesday 2/11/20 @ 10:23 AM
βœ…
187kj
67rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/15/20 @ 3:3 PM
132kj
65rpm
39%
13mph
Tuesday 1/21/20 @ 10:26 AM
βœ…
187kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/4/20 @ 10:11 PM
119kj
50rpm
42%
11mph
Friday 1/17/20 @ 10:26 AM
βœ…
189kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Monday 1/6/20 @ 10:25 AM
βœ…
194kj
70rpm
43%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 10:21 PM
111kj
77rpm
33%
13mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 171 kj
Sunday 8/16/20
147 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Saturday 4/18/20
101 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Saturday 10/12/19
208 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Sunday 3/22/20
93 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 161 kj
Tuesday 3/17/20
130 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Thursday 2/20/20
126 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 187 kj
Tuesday 2/11/20
132 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Ally Love
βœ… 187 kj
Tuesday 1/21/20
119 kj
Tuesday 2/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 189 kj
Friday 1/17/20
126 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
βœ… 194 kj
Monday 1/6/20
111 kj
Tuesday 1/7/20