Shake and Bake
Workouts
Friday 8/4/23 @ 3:5 PM
219kj
74rpm
44%
17mph
Tuesday 8/15/23 @ 5:31 PM
✅
244kj
77rpm
45%
18mph
Sunday 9/11/22 @ 10:33 AM
103kj
73rpm
32%
12mph
Friday 3/24/23 @ 2:22 PM
✅
225kj
76rpm
43%
17mph
Sunday 2/27/22 @ 5:6 PM
201kj
82rpm
39%
17mph
Thursday 3/9/23 @ 5:45 PM
✅
217kj
74rpm
39%
16mph
Friday 2/17/23 @ 4:34 PM
✅
123kj
75rpm
46%
18mph
Wednesday 3/1/23 @ 2:33 PM
117kj
73rpm
46%
18mph
Sunday 1/15/23 @ 6:8 PM
129kj
73rpm
42%
16mph
Monday 2/6/23 @ 2:38 PM
✅
162kj
75rpm
45%
18mph
Friday 2/3/23 @ 5:33 PM
173kj
75rpm
39%
16mph
Thursday 2/2/23 @ 4:0 PM
✅
223kj
79rpm
42%
17mph
Sunday 1/1/23 @ 10:21 AM
188kj
73rpm
42%
16mph
Saturday 12/31/22 @ 11:0 PM
✅
225kj
77rpm
44%
18mph
Friday 9/16/22 @ 10:7 AM
124kj
73rpm
34%
13mph
Sunday 12/25/22 @ 7:56 PM
✅
208kj
76rpm
43%
17mph
Monday 8/23/21 @ 4:28 PM
185kj
75rpm
48%
19mph
Monday 4/20/20 @ 4:59 PM
✅
235kj
84rpm
49%
21mph
Sunday 3/22/20 @ 10:55 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:33 PM
✅
kj
rpm
%
0mph
Workouts
188
kj
Sunday 1/1/23
124
kj
Friday 9/16/22
185
kj
Monday 8/23/21