Shake and Bake

Workouts

Monday 1/20/20 @ 6:25 PM
✅
197kj
81rpm
40%
17mph
30 min Intervals Ride
Irène Scholz
Wednesday 12/23/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 4:37 PM
✅
81kj
80rpm
32%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 11:2 PM
5kj
48rpm
28%
8mph
Tuesday 12/24/19 @ 9:47 PM
✅
176kj
76rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 11/9/20 @ 6:55 PM
0kj
11rpm
30%
1mph

Workouts

30 min Intervals Ride
Irène Scholz
✅ 197 kj
Monday 1/20/20
kj
Wednesday 12/23/20
20 min Holiday Ride
Robin Arzón
✅ 81 kj
Tuesday 12/22/20
5 kj
Saturday 12/19/20
30 min Holiday Ride
Cody Rigsby
✅ 176 kj
Tuesday 12/24/19
0 kj
Monday 11/9/20