Shake and Bake

Workouts

Monday 7/1/19 @ 4:53 PM
166kj
83rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 1/20/22 @ 7:30 AM
✅
190kj
74rpm
43%
17mph
Wednesday 1/22/20 @ 6:44 PM
✅
205kj
81rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Tuesday 7/23/19 @ 6:5 PM
122kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/29/19 @ 9:17 PM
✅
171kj
67rpm
42%
15mph
Wednesday 4/24/19 @ 5:39 PM
187kj
83rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/23/19 @ 3:24 PM
✅
213kj
77rpm
42%
17mph
Friday 3/8/19 @ 6:14 AM
✅
175kj
84rpm
37%
16mph
30 min HIIT Ride
Matt Wilpers
Friday 3/8/19 @ 9:59 AM
169kj
74rpm
40%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
166 kj
Monday 7/1/19
✅ 190 kj
Thursday 1/20/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Wednesday 1/22/20
160 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Alex Toussaint
122 kj
Tuesday 7/23/19
✅ 171 kj
Thursday 8/29/19
30 min HIIT Ride
Alex Toussaint
187 kj
Wednesday 4/24/19
✅ 213 kj
Tuesday 4/23/19
30 min HIIT Ride
Matt Wilpers
✅ 175 kj
Friday 3/8/19
169 kj
Friday 3/8/19