Shake and Bake

Workouts

Wednesday 3/6/19 @ 6:30 PM
162kj
76rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 8:33 PM
✅
391kj
77rpm
55%
22mph
Thursday 2/7/19 @ 5:28 PM
162kj
84rpm
36%
15mph
30 min 80s Pop Ride
Ally Love
Thursday 2/7/19 @ 8:47 PM
✅
291kj
82rpm
46%
20mph
Thursday 1/17/19 @ 5:23 PM
138kj
78rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/23/19 @ 5:34 AM
✅
382kj
74rpm
56%
22mph

Workouts

30 min Get Lifted Ride
Ally Love
162 kj
Wednesday 3/6/19
✅ 391 kj
Wednesday 3/6/19
30 min 80s Pop Ride
Ally Love
162 kj
Thursday 2/7/19
✅ 291 kj
Thursday 2/7/19
30 min Hip Hop Ride
Ally Love
138 kj
Thursday 1/17/19
✅ 382 kj
Wednesday 1/23/19