Shake and Bake
Workouts
Wednesday 5/20/20 @ 6:15 PM
101kj
76rpm
41%
16mph
Thursday 5/14/20 @ 4:26 PM
✅
308kj
72rpm
53%
20mph
Wednesday 5/13/20 @ 6:22 PM
213kj
72rpm
44%
17mph
Wednesday 5/13/20 @ 3:56 PM
✅
276kj
64rpm
56%
19mph
Saturday 4/25/20 @ 4:53 PM
187kj
79rpm
40%
16mph
Wednesday 4/29/20 @ 6:54 PM
✅
262kj
76rpm
48%
19mph
Thursday 3/19/20 @ 5:28 PM
269kj
86rpm
37%
16mph
Monday 4/13/20 @ 6:0 PM
✅
435kj
73rpm
52%
19mph
Thursday 4/2/20 @ 6:13 PM
181kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
208kj
61rpm
50%
16mph
Tuesday 3/24/20 @ 3:58 PM
✅
266kj
76rpm
40%
16mph
Tuesday 3/24/20 @ 4:37 PM
0kj
0rpm
52%
0mph
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Tuesday 12/3/19 @ 5:21 PM
190kj
83rpm
38%
16mph
Tuesday 12/3/19 @ 5:23 PM
✅
235kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 5:46 PM
123kj
53rpm
40%
11mph
Tuesday 4/17/18 @ 3:25 PM
✅
205kj
77rpm
41%
17mph
Saturday 3/9/19 @ 7:11 PM
179kj
88rpm
36%
16mph
Saturday 3/16/19 @ 2:55 PM
✅
196kj
85rpm
38%
17mph
Workouts
101
kj
Wednesday 5/20/20
213
kj
Wednesday 5/13/20
187
kj
Saturday 4/25/20
181
kj
Thursday 4/2/20
0
kj
Tuesday 3/24/20
123
kj
Wednesday 9/18/19