Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:15 PM
101kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
βœ…
308kj
72rpm
53%
20mph
Wednesday 5/13/20 @ 6:22 PM
213kj
72rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 3:56 PM
βœ…
276kj
64rpm
56%
19mph
Saturday 4/25/20 @ 4:53 PM
187kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/29/20 @ 6:54 PM
βœ…
262kj
76rpm
48%
19mph
Thursday 3/19/20 @ 5:28 PM
269kj
86rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:0 PM
βœ…
435kj
73rpm
52%
19mph
Thursday 4/2/20 @ 6:13 PM
181kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
208kj
61rpm
50%
16mph
Tuesday 3/24/20 @ 3:58 PM
βœ…
266kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 4:37 PM
0kj
0rpm
52%
0mph
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
259kj
74rpm
48%
19mph
Tuesday 12/3/19 @ 5:21 PM
190kj
83rpm
38%
16mph
30 min HIIT Ride
Jess King
Tuesday 12/3/19 @ 5:23 PM
βœ…
235kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 5:46 PM
123kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/17/18 @ 3:25 PM
βœ…
205kj
77rpm
41%
17mph
Saturday 3/9/19 @ 7:11 PM
179kj
88rpm
36%
16mph
30 min Low Impact Ride
Jess King
Saturday 3/16/19 @ 2:55 PM
βœ…
196kj
85rpm
38%
17mph

Workouts

30 min Pop Ride: Live from Home
Jenn Sherman
101 kj
Wednesday 5/20/20
βœ… 308 kj
Thursday 5/14/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
213 kj
Wednesday 5/13/20
βœ… 276 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Jess King
187 kj
Saturday 4/25/20
βœ… 262 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
269 kj
Thursday 3/19/20
βœ… 435 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Thursday 4/2/20
βœ… 208 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 266 kj
Tuesday 3/24/20
0 kj
Tuesday 3/24/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Wednesday 1/22/20
βœ… 259 kj
Friday 1/17/20
30 min HIIT Ride
Jess King
190 kj
Tuesday 12/3/19
βœ… 235 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Wednesday 9/18/19
βœ… 205 kj
Tuesday 4/17/18
30 min Low Impact Ride
Jess King
179 kj
Saturday 3/9/19
βœ… 196 kj
Saturday 3/16/19