Shake and Bake
Workouts
Monday 7/20/20 @ 5:36 PM
184kj
77rpm
40%
16mph
Tuesday 7/21/20 @ 8:15 AM
✅
374kj
74rpm
55%
22mph
Saturday 6/20/20 @ 6:1 PM
183kj
83rpm
37%
16mph
Monday 6/22/20 @ 8:30 AM
✅
316kj
83rpm
47%
20mph
Monday 6/15/20 @ 5:23 PM
176kj
78rpm
39%
16mph
Sunday 6/14/20 @ 9:30 AM
✅
327kj
79rpm
50%
20mph
Sunday 6/7/20 @ 4:6 PM
178kj
79rpm
39%
16mph
Sunday 6/7/20 @ 8:30 AM
✅
313kj
77rpm
50%
20mph
Monday 5/11/20 @ 6:2 PM
202kj
79rpm
41%
17mph
Sunday 5/3/20 @ 9:4 AM
✅
338kj
73rpm
53%
21mph
Monday 4/20/20 @ 5:39 PM
119kj
80rpm
40%
17mph
Thursday 4/2/20 @ 12:28 PM
✅
308kj
74rpm
51%
20mph
Sunday 4/12/20 @ 6:6 PM
184kj
78rpm
40%
16mph
Monday 4/6/20 @ 9:26 AM
✅
363kj
72rpm
55%
21mph
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
Thursday 12/19/19 @ 6:47 PM
231kj
64rpm
40%
13mph
Wednesday 12/18/19 @ 4:22 PM
✅
393kj
74rpm
48%
18mph
Monday 10/28/19 @ 6:29 PM
119kj
60rpm
36%
11mph
Thursday 11/7/19 @ 6:44 AM
✅
197kj
78rpm
41%
16mph
Workouts
202
kj
Monday 5/11/20
231
kj
Thursday 12/19/19
119
kj
Monday 10/28/19