Shake and Bake
Workouts
Friday 12/6/19 @ 5:53 PM
194kj
85rpm
38%
17mph
Tuesday 12/1/20 @ 7:0 PM
✅
316kj
81rpm
48%
20mph
Sunday 8/9/20 @ 6:35 PM
183kj
77rpm
40%
16mph
Monday 7/27/20 @ 6:27 AM
✅
300kj
80rpm
49%
20mph
Monday 7/6/20 @ 5:42 PM
156kj
79rpm
37%
15mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Wednesday 7/1/20 @ 5:7 PM
174kj
79rpm
38%
16mph
Tuesday 6/30/20 @ 12:57 PM
✅
277kj
80rpm
47%
19mph
Monday 4/20/20 @ 5:39 PM
119kj
80rpm
40%
17mph
Thursday 4/2/20 @ 12:23 PM
✅
266kj
70rpm
47%
18mph
Saturday 4/18/20 @ 5:48 PM
185kj
81rpm
38%
16mph
Thursday 4/9/20 @ 7:30 AM
✅
247kj
80rpm
43%
18mph
Monday 1/20/20 @ 6:25 PM
197kj
81rpm
40%
17mph
Monday 1/20/20 @ 6:22 PM
✅
315kj
79rpm
50%
20mph
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Tuesday 1/7/20 @ 6:20 PM
222kj
83rpm
41%
18mph
Tuesday 1/7/20 @ 6:32 PM
✅
275kj
79rpm
48%
20mph
Wednesday 1/1/20 @ 6:23 PM
177kj
67rpm
42%
15mph
Wednesday 1/1/20 @ 6:31 PM
✅
232kj
66rpm
47%
16mph
Workouts
174
kj
Wednesday 7/1/20
177
kj
Wednesday 1/1/20