Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:16 AM
115kj
64rpm
29%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 3:50 PM
✅
286kj
83rpm
38%
17mph
Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 3:18 PM
✅
295kj
82rpm
39%
17mph
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Monday 8/20/18 @ 1:39 PM
✅
312kj
87rpm
38%
17mph
Tuesday 7/9/19 @ 12:29 AM
181kj
85rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 12:17 PM
✅
308kj
83rpm
39%
17mph
Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 1:46 PM
✅
136kj
89rpm
38%
17mph
Friday 2/16/18 @ 11:1 AM
138kj
67rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:28 PM
✅
171kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
115 kj
Tuesday 1/26/21
✅ 286 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
56 kj
Monday 2/10/20
✅ 295 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
143 kj
Monday 7/22/19
✅ 312 kj
Monday 8/20/18
45 min Power Zone Ride
Denis Morton
181 kj
Tuesday 7/9/19
✅ 308 kj
Monday 6/25/18
20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 5/8/18
✅ 136 kj
Monday 4/9/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Friday 2/16/18
✅ 171 kj
Monday 3/5/18