Shake and Bake

Workouts

Monday 1/25/21 @ 11:40 AM
77kj
62rpm
23%
8mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:21 PM
βœ…
283kj
72rpm
42%
16mph
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
βœ…
311kj
79rpm
41%
17mph
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:13 AM
βœ…
302kj
72rpm
43%
17mph
Friday 10/25/19 @ 11:12 AM
25kj
18rpm
27%
3mph
30 min Groove Ride
Cody Rigsby
Saturday 10/26/19 @ 6:56 PM
βœ…
176kj
77rpm
38%
16mph
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
βœ…
388kj
73rpm
43%
17mph
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
βœ…
265kj
74rpm
38%
15mph
Wednesday 5/9/18 @ 11:18 AM
68kj
34rpm
32%
6mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:31 AM
βœ…
320kj
73rpm
45%
17mph
Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/27/18 @ 11:38 PM
βœ…
148kj
84rpm
40%
17mph
Saturday 3/3/18 @ 4:7 PM
208kj
71rpm
37%
14mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 7:49 PM
βœ…
286kj
70rpm
44%
16mph
Saturday 2/17/18 @ 11:1 AM
199kj
66rpm
39%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 8:1 PM
βœ…
290kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
77 kj
Monday 1/25/21
βœ… 283 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 11/9/19
βœ… 311 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 11/11/19
βœ… 302 kj
Thursday 8/27/20
30 min Groove Ride
Cody Rigsby
25 kj
Friday 10/25/19
βœ… 176 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 9/14/19
βœ… 388 kj
Wednesday 7/11/18
45 min Power Zone Max Ride
Matt Wilpers
166 kj
Sunday 7/21/19
βœ… 265 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
68 kj
Wednesday 5/9/18
βœ… 320 kj
Thursday 4/12/18
20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 5/8/18
βœ… 148 kj
Saturday 1/27/18
45 min Live DJ Ride
Denis Morton
208 kj
Saturday 3/3/18
βœ… 286 kj
Sunday 3/4/18
45 min PyeongChang Ride
Robin ArzΓ³n
199 kj
Saturday 2/17/18
βœ… 290 kj
Sunday 2/18/18