Shake and Bake

Workouts

Tuesday 1/19/21 @ 3:41 AM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:13 PM
✅
115kj
82rpm
42%
18mph
Sunday 9/29/19 @ 11:4 PM
148kj
65rpm
31%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 10:54 AM
✅
511kj
89rpm
47%
21mph
Tuesday 7/23/19 @ 11:22 AM
115kj
81rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 3:33 PM
✅
297kj
83rpm
48%
21mph
Tuesday 4/2/19 @ 10:25 AM
144kj
72rpm
38%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 4/1/19 @ 5:28 PM
✅
326kj
78rpm
51%
21mph
Monday 2/19/18 @ 11:2 AM
120kj
68rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
✅
439kj
84rpm
54%
23mph
Sunday 2/18/18 @ 11:1 AM
178kj
67rpm
36%
13mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:28 PM
✅
491kj
74rpm
52%
21mph
Saturday 2/17/18 @ 11:1 AM
199kj
66rpm
39%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 5:36 PM
✅
314kj
77rpm
54%
22mph
Friday 2/16/18 @ 11:1 AM
138kj
67rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
204kj
85rpm
52%
23mph
Wednesday 12/9/15 @ 11:51 AM
14kj
78rpm
36%
14mph
10 min Tabata Ride
Robin Arzón
Friday 5/13/16 @ 9:29 PM
✅
164kj
95rpm
50%
24mph
Monday 12/14/15 @ 2:16 AM
136kj
71rpm
39%
15mph
30 min Beginner Ep. 1 Ride
Christine D'Ercole
Saturday 11/21/15 @ 11:43 AM
✅
274kj
82rpm
47%
20mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
72 kj
Tuesday 1/19/21
✅ 115 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/29/19
✅ 511 kj
Thursday 12/6/18
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 7/23/19
✅ 297 kj
Monday 10/2/17
30 min 80s Pop Ride
Jennifer Jacobs
144 kj
Tuesday 4/2/19
✅ 326 kj
Monday 4/1/19
30 min PyeongChang Ride
Robin Arzón
120 kj
Monday 2/19/18
✅ 439 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
178 kj
Sunday 2/18/18
✅ 491 kj
Sunday 2/18/18
45 min PyeongChang Ride
Robin Arzón
199 kj
Saturday 2/17/18
✅ 314 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Friday 2/16/18
✅ 204 kj
Friday 2/16/18
10 min Tabata Ride
Robin Arzón
14 kj
Wednesday 12/9/15
✅ 164 kj
Friday 5/13/16
30 min Beginner Ep. 1 Ride
Christine D'Ercole
136 kj
Monday 12/14/15
✅ 274 kj
Saturday 11/21/15