Shake and Bake

Workouts

Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/19/18 @ 3:6 PM
✅
165kj
84rpm
43%
18mph
Thursday 3/15/18 @ 2:27 AM
84kj
78rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/4/18 @ 4:4 PM
✅
99kj
78rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 5/8/18
✅ 165 kj
Tuesday 6/19/18
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Thursday 3/15/18
✅ 99 kj
Monday 6/4/18