Shake and Bake

Workouts

Sunday 9/24/23 @ 2:24 PM
193kj
82rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 11:30 AM
✅
193kj
73rpm
43%
17mph
Friday 9/15/23 @ 9:28 PM
189kj
74rpm
41%
16mph
30 min Live DJ Ride
Jess King
Saturday 9/16/23 @ 11:53 AM
✅
191kj
76rpm
41%
16mph
Thursday 8/3/23 @ 10:3 PM
93kj
76rpm
37%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Thursday 7/13/23 @ 8:23 PM
✅
101kj
78rpm
37%
15mph
Thursday 6/22/23 @ 10:59 PM
136kj
76rpm
35%
14mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/29/23 @ 10:37 AM
✅
196kj
79rpm
40%
17mph
Friday 12/30/22 @ 3:2 PM
269kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/25/23 @ 11:29 AM
✅
301kj
79rpm
42%
17mph
Sunday 3/19/23 @ 3:55 PM
✅
204kj
77rpm
41%
17mph
30 min Dance 100 Ride
Ally Love
Thursday 3/23/23 @ 10:39 AM
191kj
79rpm
40%
17mph
Sunday 1/1/23 @ 4:36 AM
183kj
76rpm
40%
16mph
30 min JKE: New Year's Special
Jess King
Thursday 1/5/23 @ 12:32 PM
✅
193kj
76rpm
41%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
193 kj
Sunday 9/24/23
✅ 193 kj
Saturday 9/23/23
30 min Live DJ Ride
Jess King
189 kj
Friday 9/15/23
✅ 191 kj
Saturday 9/16/23
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
93 kj
Thursday 8/3/23
✅ 101 kj
Thursday 7/13/23
30 min Madonna Ride
Leanne Hainsby
136 kj
Thursday 6/22/23
✅ 196 kj
Thursday 6/29/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
269 kj
Friday 12/30/22
✅ 301 kj
Saturday 3/25/23
30 min Dance 100 Ride
Ally Love
✅ 204 kj
Sunday 3/19/23
191 kj
Thursday 3/23/23
30 min JKE: New Year's Special
Jess King
183 kj
Sunday 1/1/23
✅ 193 kj
Thursday 1/5/23