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Shake and Bake
anitaworkout
Maryland 🦀
35 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
7
Beat anitaworkout
Workouts
Next Workouts
Monday 8/31/20 @ 10:19 AM
✅
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:4 AM
311
kj
79
rpm
41
%
17
mph
Sunday 6/7/20 @ 10:20 AM
✅
184
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:27 PM
163
kj
82
rpm
37
%
15
mph
Thursday 7/4/19 @ 7:25 PM
✅
343
kj
82
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/20/19 @ 5:7 PM
298
kj
76
rpm
42
%
17
mph
Tuesday 4/16/19 @ 8:6 PM
✅
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 3:6 AM
314
kj
76
rpm
43
%
17
mph
Wednesday 11/7/18 @ 2:45 PM
✅
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/18/18 @ 7:28 PM
289
kj
74
rpm
41
%
16
mph
Monday 11/5/18 @ 2:32 PM
✅
302
kj
83
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 9:28 PM
284
kj
81
rpm
37
%
16
mph
Wednesday 10/31/18 @ 3:45 PM
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/24/18 @ 6:52 PM
✅
304
kj
87
rpm
38
%
17
mph
Wednesday 10/24/18 @ 3:52 PM
✅
311
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 5:48 PM
305
kj
77
rpm
41
%
17
mph
Monday 8/13/18 @ 4:44 PM
193
kj
75
rpm
42
%
16
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/25/18 @ 6:21 PM
✅
200
kj
77
rpm
42
%
17
mph
Sunday 7/1/18 @ 2:54 PM
293
kj
71
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
✅
308
kj
73
rpm
43
%
17
mph
Next Workouts
anitaworkout
Maryland 🦀
35 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
7
Beat anitaworkout
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 8/31/20
311
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Sunday 6/7/20
163
kj
Monday 6/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
343
kj
Thursday 7/4/19
298
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 4/16/19
314
kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 11/7/18
289
kj
Sunday 11/18/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
302
kj
Monday 11/5/18
284
kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Wednesday 10/31/18
✅
304
kj
Sunday 6/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Wednesday 10/24/18
305
kj
Sunday 10/28/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
193
kj
Monday 8/13/18
✅
200
kj
Friday 5/25/18
45 min All for One Ride
All Instructors
View Class
Share
293
kj
Sunday 7/1/18
✅
308
kj
Sunday 7/1/18
Next Workouts