Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Tuesday 3/7/23 @ 12:17 PM
✅
245kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Monday 5/17/21 @ 11:57 AM
✅
486kj
82rpm
46%
19mph
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Monday 5/27/19 @ 11:0 AM
320kj
80rpm
41%
17mph
Tuesday 6/18/19 @ 12:11 PM
✅
371kj
82rpm
44%
19mph
Workouts
343
kj
Wednesday 1/20/21
354
kj
Sunday 9/5/21
357
kj
Saturday 3/20/21
341
kj
Monday 3/8/21
360
kj
Tuesday 12/8/20
320
kj
Monday 5/27/19