Shake and Bake

Workouts

Monday 8/8/22 @ 3:23 PM
111kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 9:45 AM
93kj
70rpm
43%
16mph
Saturday 3/5/22 @ 2:40 PM
145kj
63rpm
49%
17mph
20 min Groove Ride
Cody Rigsby
Monday 3/14/22 @ 9:47 AM
126kj
75rpm
41%
16mph
Thursday 8/12/21 @ 1:47 PM
156kj
60rpm
52%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/23/21 @ 5:52 PM
131kj
68rpm
45%
16mph
Wednesday 3/17/21 @ 12:28 PM
157kj
78rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Wednesday 12/30/20 @ 8:0 PM
200kj
76rpm
49%
20mph
Tuesday 8/25/20 @ 11:54 PM
206kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/22/20 @ 7:2 PM
171kj
75rpm
47%
19mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:48 PM
288kj
80rpm
40%
17mph
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 7:34 PM
192kj
83rpm
39%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
111 kj
Monday 8/8/22
93 kj
Thursday 3/31/22
20 min Groove Ride
Cody Rigsby
145 kj
Saturday 3/5/22
126 kj
Monday 3/14/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
156 kj
Thursday 8/12/21
131 kj
Friday 7/23/21
20 min FTP Test Ride
Olivia Amato
157 kj
Wednesday 3/17/21
200 kj
Wednesday 12/30/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Tuesday 8/25/20
171 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
288 kj
Sunday 12/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Tuesday 11/3/20
192 kj
Thursday 12/3/20