Shake and Bake

Workouts

Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Monday 3/1/21 @ 1:13 PM
315kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:39 PM
246kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 1:6 AM
338kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Saturday 11/14/20 @ 2:59 PM
218kj
64rpm
50%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 11:44 PM
154kj
59rpm
43%
14mph
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/13/21
320 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/9/21
245 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/20/21
246 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 3/13/21
241 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Saturday 3/6/21
265 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
315 kj
Monday 3/1/21
246 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 2/2/21
266 kj
Wednesday 2/3/21
30 min World Mental Health Day Ride
Kendall Toole
218 kj
Saturday 11/14/20
154 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/8/20
263 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 8/29/20
235 kj
Sunday 8/23/20