Shake and Bake

Workouts

Tuesday 3/21/23 @ 6:6 PM
154kj
74rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/23 @ 2:40 PM
βœ…
175kj
79rpm
39%
16mph
Tuesday 6/7/22 @ 9:48 PM
137kj
75rpm
36%
14mph
30 min Sold Out Show Ride
Jenn Sherman
Thursday 9/29/22 @ 12:23 PM
βœ…
181kj
79rpm
39%
16mph
Wednesday 2/24/21 @ 10:35 PM
159kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:25 PM
βœ…
214kj
83rpm
41%
17mph
Tuesday 11/19/19 @ 10:58 PM
274kj
73rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:26 PM
βœ…
326kj
80rpm
42%
17mph
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
343kj
81rpm
43%
18mph
Monday 4/2/18 @ 9:47 PM
βœ…
365kj
77rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:22 PM
359kj
83rpm
43%
18mph
Sunday 3/11/18 @ 2:30 PM
364kj
68rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:22 PM
βœ…
438kj
77rpm
43%
18mph
Friday 2/16/18 @ 9:45 PM
208kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
258kj
87rpm
43%
19mph
Saturday 10/7/17 @ 1:41 PM
237kj
69rpm
41%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:25 PM
βœ…
323kj
77rpm
43%
17mph
Thursday 10/5/17 @ 9:28 PM
257kj
75rpm
40%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:27 PM
βœ…
340kj
81rpm
43%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
154 kj
Tuesday 3/21/23
βœ… 175 kj
Sunday 4/2/23
30 min Sold Out Show Ride
Jenn Sherman
137 kj
Tuesday 6/7/22
βœ… 181 kj
Thursday 9/29/22
30 min Low Impact Ride
Jenn Sherman
159 kj
Wednesday 2/24/21
βœ… 214 kj
Tuesday 1/12/21
45 min Billy Joel Ride
Jenn Sherman
274 kj
Tuesday 11/19/19
βœ… 326 kj
Thursday 11/14/19
45 min All for One Ride
All Instructors
291 kj
Sunday 7/1/18
βœ… 343 kj
Sunday 7/1/18
45 min Rock Ride
Jenn Sherman
βœ… 365 kj
Monday 4/2/18
359 kj
Tuesday 3/27/18
60 min My Mixtape Ride
Jenn Sherman
364 kj
Sunday 3/11/18
βœ… 438 kj
Sunday 3/11/18
30 min PyeongChang Ride
Robin ArzΓ³n
208 kj
Friday 2/16/18
βœ… 258 kj
Friday 2/16/18
45 min Rock Ride
Jenn Sherman
237 kj
Saturday 10/7/17
βœ… 323 kj
Tuesday 9/12/17
45 min Rock Ride
Jenn Sherman
257 kj
Thursday 10/5/17
βœ… 340 kj
Tuesday 10/3/17