Shake and Bake

Workouts

Sunday 2/28/21 @ 8:50 PM
✅
212kj
71rpm
38%
14mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
187kj
52rpm
40%
12mph
Sunday 9/22/19 @ 12:57 PM
✅
272kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:55 PM
242kj
73rpm
40%
15mph
Sunday 8/18/19 @ 2:1 PM
334kj
71rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:50 PM
✅
366kj
70rpm
43%
16mph
Saturday 3/9/19 @ 3:24 PM
✅
215kj
83rpm
41%
17mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Sunday 10/7/18 @ 1:57 PM
✅
427kj
83rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:51 PM
332kj
71rpm
41%
15mph
Tuesday 8/14/18 @ 8:42 PM
✅
309kj
76rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:20 PM
300kj
71rpm
44%
17mph
Friday 7/13/18 @ 9:38 PM
✅
307kj
83rpm
40%
17mph
45 min Intervals Ride
Jenn Sherman
Friday 7/13/18 @ 9:53 AM
273kj
74rpm
41%
16mph
Thursday 5/10/18 @ 8:48 PM
✅
307kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:25 PM
270kj
74rpm
40%
16mph
Sunday 3/11/18 @ 2:30 PM
364kj
68rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:21 PM
✅
423kj
70rpm
46%
17mph
Sunday 3/11/18 @ 1:27 PM
285kj
79rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:26 PM
✅
295kj
77rpm
41%
16mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
✅ 212 kj
Sunday 2/28/21
187 kj
Sunday 2/28/21
45 min Low Impact Ride
Jenn Sherman
✅ 272 kj
Sunday 9/22/19
242 kj
Sunday 9/22/19
60 min Yacht Rock Ride
Jenn Sherman
334 kj
Sunday 8/18/19
✅ 366 kj
Sunday 8/18/19
30 min Women's History Ride
Jenn Sherman
✅ 215 kj
Saturday 3/9/19
189 kj
Friday 3/8/19
60 min Football Pregame Ride
Jenn Sherman
✅ 427 kj
Sunday 10/7/18
332 kj
Sunday 10/7/18
45 min 70s Rock Ride
Jenn Sherman
✅ 309 kj
Tuesday 8/14/18
300 kj
Tuesday 8/14/18
45 min Intervals Ride
Jenn Sherman
✅ 307 kj
Friday 7/13/18
273 kj
Friday 7/13/18
45 min Low Impact Ride
Jenn Sherman
✅ 307 kj
Thursday 5/10/18
270 kj
Sunday 4/29/18
60 min My Mixtape Ride
Jenn Sherman
364 kj
Sunday 3/11/18
✅ 423 kj
Sunday 3/11/18
45 min Low Impact Ride
Jenn Sherman
285 kj
Sunday 3/11/18
✅ 295 kj
Sunday 3/11/18