Shake and Bake

Workouts

Thursday 11/22/18 @ 3:23 PM
✅
314kj
85rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:34 AM
252kj
53rpm
50%
15mph
Tuesday 8/7/18 @ 9:40 PM
✅
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/2/18 @ 1:18 AM
48kj
56rpm
46%
14mph
Friday 8/17/18 @ 10:38 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 2:49 PM
✅
61kj
55rpm
51%
16mph
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
295kj
58rpm
51%
16mph
Monday 3/26/18 @ 9:43 PM
✅
450kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:25 PM
239kj
54rpm
44%
14mph
Sunday 4/22/18 @ 2:30 PM
✅
390kj
74rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:25 PM
226kj
40rpm
47%
11mph
Thursday 4/12/18 @ 7:44 PM
✅
359kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:25 PM
277kj
55rpm
46%
14mph
Friday 2/16/18 @ 9:45 PM
✅
208kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 4/9/18 @ 9:22 PM
132kj
58rpm
43%
14mph
Sunday 3/11/18 @ 2:30 PM
✅
364kj
68rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:27 PM
186kj
56rpm
38%
12mph
Monday 2/19/18 @ 10:30 PM
✅
189kj
76rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 3:34 PM
103kj
59rpm
38%
12mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 314 kj
Thursday 11/22/18
252 kj
Saturday 11/24/18
10 min Low Impact Ride
Jenn Sherman
✅ 53 kj
Tuesday 8/7/18
48 kj
Sunday 9/2/18
10 min Low Impact Ride
Jenn Sherman
51 kj
Friday 8/17/18
✅ 61 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
291 kj
Sunday 7/1/18
✅ 295 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
✅ 450 kj
Monday 3/26/18
239 kj
Sunday 3/25/18
60 min My Mixtape Ride
Jenn Sherman
✅ 390 kj
Sunday 4/22/18
226 kj
Sunday 4/22/18
60 min My Mixtape Ride
Jenn Sherman
✅ 359 kj
Thursday 4/12/18
277 kj
Sunday 4/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 208 kj
Friday 2/16/18
132 kj
Monday 4/9/18
60 min My Mixtape Ride
Jenn Sherman
✅ 364 kj
Sunday 3/11/18
186 kj
Sunday 3/11/18
30 min PyeongChang Ride
Robin Arzón
✅ 189 kj
Monday 2/19/18
103 kj
Friday 3/2/18