Shake and Bake
VS
Workouts
Monday 2/1/21 @ 10:27 PM
104kj
76rpm
38%
15mph
Wednesday 8/30/23 @ 12:9 PM
✅
120kj
75rpm
40%
16mph
Tuesday 3/21/23 @ 6:6 PM
✅
154kj
74rpm
38%
15mph
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
Sunday 9/13/20 @ 4:3 PM
171kj
71rpm
42%
16mph
Sunday 9/13/20 @ 1:28 PM
✅
211kj
70rpm
46%
17mph
Sunday 9/22/19 @ 12:57 PM
272kj
78rpm
40%
16mph
Monday 8/10/20 @ 11:31 AM
✅
292kj
70rpm
43%
16mph
Saturday 3/9/19 @ 3:24 PM
215kj
83rpm
41%
17mph
Wednesday 3/20/19 @ 10:30 AM
✅
287kj
78rpm
48%
20mph
Monday 3/11/19 @ 8:29 PM
223kj
77rpm
37%
15mph
Friday 3/15/19 @ 6:23 PM
✅
324kj
69rpm
45%
17mph
Sunday 11/25/18 @ 3:42 PM
329kj
82rpm
42%
17mph
Tuesday 11/6/18 @ 12:58 PM
✅
350kj
72rpm
46%
18mph
Sunday 3/11/18 @ 1:27 PM
285kj
79rpm
40%
16mph
Wednesday 3/14/18 @ 10:39 AM
✅
339kj
78rpm
43%
18mph
Friday 2/16/18 @ 9:45 PM
208kj
78rpm
42%
17mph
Friday 2/16/18 @ 10:57 AM
✅
239kj
79rpm
44%
18mph
Monday 1/15/18 @ 10:42 PM
✅
286kj
81rpm
39%
16mph
Sunday 1/14/18 @ 2:30 PM
273kj
72rpm
41%
15mph
anitacoldone
Janesville WI
7
VS
borninthe313
#StrongerUcoach
67
🔥
Workouts
150
kj
Friday 3/17/23
215
kj
Saturday 3/9/19