Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:35 PM
159kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 1:49 AM
✅
233kj
80rpm
43%
18mph
Thursday 11/12/20 @ 11:5 PM
232kj
66rpm
43%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
✅
341kj
76rpm
45%
18mph
Monday 6/1/20 @ 9:14 PM
159kj
73rpm
40%
15mph
30 min Pop Ride
Hannah Corbin
Saturday 5/30/20 @ 1:46 PM
✅
241kj
80rpm
44%
18mph
Monday 3/30/20 @ 5:48 PM
247kj
76rpm
38%
15mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 3/26/20 @ 6:37 PM
✅
318kj
76rpm
43%
17mph
Friday 11/8/19 @ 10:32 PM
259kj
78rpm
39%
16mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 11/9/19 @ 2:30 PM
✅
317kj
74rpm
44%
17mph
Sunday 8/18/19 @ 2:1 PM
334kj
71rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:54 PM
✅
504kj
74rpm
47%
19mph
Friday 1/18/19 @ 10:47 PM
209kj
77rpm
43%
17mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:17 PM
✅
229kj
76rpm
45%
18mph
Sunday 10/7/18 @ 1:57 PM
427kj
83rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:58 PM
✅
427kj
76rpm
43%
17mph
Tuesday 8/7/18 @ 9:40 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/28/18 @ 2:30 PM
✅
64kj
83rpm
39%
17mph
Sunday 3/11/18 @ 2:30 PM
364kj
68rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/22/18 @ 10:33 PM
✅
419kj
77rpm
44%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
159 kj
Wednesday 2/24/21
✅ 233 kj
Friday 1/15/21
45 min 80s Ride
Jenn Sherman
232 kj
Thursday 11/12/20
✅ 341 kj
Sunday 11/8/20
30 min Pop Ride
Hannah Corbin
159 kj
Monday 6/1/20
✅ 241 kj
Saturday 5/30/20
45 min Classic Rock Ride
Hannah Corbin
247 kj
Monday 3/30/20
✅ 318 kj
Thursday 3/26/20
45 min Classic Rock Ride
Hannah Corbin
259 kj
Friday 11/8/19
✅ 317 kj
Saturday 11/9/19
60 min Yacht Rock Ride
Jenn Sherman
334 kj
Sunday 8/18/19
✅ 504 kj
Sunday 8/18/19
30 min Disco Ride
Jenn Sherman
209 kj
Friday 1/18/19
✅ 229 kj
Wednesday 11/14/18
60 min Football Pregame Ride
Jenn Sherman
427 kj
Sunday 10/7/18
✅ 427 kj
Sunday 10/7/18
10 min Low Impact Ride
Jenn Sherman
53 kj
Tuesday 8/7/18
✅ 64 kj
Saturday 7/28/18
60 min My Mixtape Ride
Jenn Sherman
364 kj
Sunday 3/11/18
✅ 419 kj
Thursday 3/22/18