Shake and Bake

Workouts

Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Friday 10/30/20 @ 4:13 PM
✅
177kj
85rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:16 AM
0kj
0rpm
38%
0mph
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
Saturday 6/20/20 @ 3:20 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
Saturday 8/8/20 @ 4:43 PM
✅
434kj
82rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Saturday 5/30/20 @ 5:28 PM
✅
178kj
83rpm
44%
19mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:37 PM
67kj
62rpm
37%
12mph
Sunday 11/17/19 @ 5:46 PM
✅
374kj
79rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
Friday 2/1/19 @ 11:57 PM
✅
207kj
73rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 2/28/20
0 kj
Friday 1/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 294 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Friday 10/30/20
0 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 2/4/20
60 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Saturday 6/20/20
124 kj
Tuesday 10/27/20
30 min Whitney Houston Ride
Ally Love
✅ 289 kj
Monday 8/17/20
87 kj
Thursday 7/2/20
45 min All For One More Ride
Multiple Instructors
✅ 434 kj
Saturday 8/8/20
192 kj
Saturday 7/4/20
20 min AHM: Pop Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 5/30/20
67 kj
Wednesday 6/3/20
45 min Premiere Ride
Kendall Toole
✅ 374 kj
Sunday 11/17/19
161 kj
Wednesday 9/11/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 207 kj
Friday 2/1/19
164 kj
Saturday 2/2/19