Shake and Bake

Workouts

Monday 3/1/21 @ 5:14 PM
509kj
74rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Thursday 10/28/21 @ 10:8 PM
101kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/2/23 @ 4:41 PM
139kj
89rpm
38%
17mph
Friday 3/4/22 @ 10:26 PM
192kj
70rpm
58%
22mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Sunday 10/23/22 @ 6:25 PM
79kj
74rpm
38%
15mph
Friday 8/26/22 @ 9:26 PM
329kj
70rpm
55%
20mph
30 min EDM Ride
Camila Ramón
Friday 8/26/22 @ 9:27 PM
260kj
76rpm
47%
19mph
Sunday 7/10/22 @ 11:48 PM
173kj
69rpm
56%
21mph
15 min Caribbean Ride
Camila Ramón
Saturday 7/9/22 @ 2:14 PM
107kj
76rpm
43%
17mph
Saturday 10/16/21 @ 11:28 AM
862kj
78rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Saturday 3/6/21 @ 4:34 PM
470kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Tuesday 8/17/21 @ 5:43 PM
314kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Monday 2/8/21 @ 4:18 PM
497kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Wednesday 1/20/21 @ 3:35 PM
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
509 kj
Monday 3/1/21
328 kj
Tuesday 5/9/23
20 min Low Impact Ride
Matt Wilpers
101 kj
Thursday 10/28/21
139 kj
Monday 1/2/23
15 min Stacking Stuffer: Climb Ride
Camila Ramón
192 kj
Friday 3/4/22
79 kj
Sunday 10/23/22
30 min EDM Ride
Camila Ramón
329 kj
Friday 8/26/22
260 kj
Friday 8/26/22
15 min Caribbean Ride
Camila Ramón
173 kj
Sunday 7/10/22
107 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
862 kj
Saturday 10/16/21
497 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 3/6/21
287 kj
Wednesday 11/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Tuesday 8/17/21
196 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Monday 2/8/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Wednesday 1/20/21
322 kj
Thursday 1/21/21