Shake and Bake

Workouts

Sunday 7/10/22 @ 11:48 PM
173kj
69rpm
56%
21mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/10/22 @ 5:37 PM
77kj
73rpm
38%
15mph
Tuesday 8/3/21 @ 5:9 PM
303kj
91rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
Thursday 3/4/21 @ 9:56 PM
296kj
88rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:10 AM
210kj
83rpm
40%
17mph
Saturday 1/16/21 @ 5:14 PM
126kj
73rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
Sunday 11/8/20 @ 4:22 PM
111kj
87rpm
35%
16mph
20 min Recovery Ride
Ally Love
Wednesday 11/18/20 @ 7:30 PM
106kj
80rpm
37%
15mph
Thursday 1/30/20 @ 5:47 PM
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Saturday 10/5/19 @ 4:40 PM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 3:54 PM
251kj
85rpm
42%
18mph
30 min Latin Ride
Jess King
Thursday 7/25/19 @ 2:46 PM
160kj
0rpm
0%
0mph
Sunday 11/25/18 @ 5:42 PM
349kj
63rpm
52%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/2/18 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 10:29 PM
96kj
70rpm
43%
16mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph

Workouts

15 min Caribbean Ride
Camila Ramón
173 kj
Sunday 7/10/22
77 kj
Sunday 7/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Tuesday 8/3/21
157 kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/4/21
210 kj
Tuesday 5/18/21
10 min Tabata Ride
Robin Arzón
126 kj
Saturday 1/16/21
57 kj
Thursday 11/14/19
20 min Recovery Ride
Ally Love
111 kj
Sunday 11/8/20
106 kj
Wednesday 11/18/20
30 min Lady Gaga Ride
Cody Rigsby
274 kj
Thursday 1/30/20
241 kj
Friday 1/17/20
20 min Low Impact Ride
Robin Arzón
122 kj
Saturday 10/5/19
kj
Tuesday 9/24/19
30 min Latin Ride
Jess King
251 kj
Thursday 8/8/19
160 kj
Thursday 7/25/19
45 min Tabata Ride
Robin Arzón
349 kj
Sunday 11/25/18
kj
Tuesday 10/2/18
15 min HIIT Ride
Ally Love
96 kj
Tuesday 4/24/18
kj
Thursday 6/21/18