Shake and Bake

Workouts

Saturday 6/26/21 @ 12:11 PM
✅
217kj
70rpm
55%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:35 PM
128kj
81rpm
40%
17mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 2:56 PM
124kj
90rpm
36%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 5/23/17 @ 6:24 PM
✅
126kj
88rpm
37%
17mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 9:22 PM
231kj
83rpm
43%
18mph
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:13 PM
250kj
84rpm
43%
19mph
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Sunday 1/20/19 @ 1:13 AM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/11/19 @ 1:43 AM
✅
140kj
82rpm
40%
17mph
Sunday 12/30/18 @ 12:52 AM
202kj
74rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
Tuesday 4/17/18 @ 10:32 PM
104kj
67rpm
41%
15mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:52 PM
✅
177kj
85rpm
44%
19mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 217 kj
Saturday 6/26/21
128 kj
Thursday 5/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Tuesday 1/5/21
198 kj
Tuesday 9/8/20
20 min Low Impact Ride
Jennifer Jacobs
124 kj
Tuesday 4/21/20
✅ 126 kj
Tuesday 5/23/17
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
231 kj
Friday 3/27/20
30 min Women's History Ride
Robin Arzón
✅ 258 kj
Friday 3/8/19
250 kj
Monday 3/11/19
30 min Maroon 5 Ride
Cody Rigsby
207 kj
Friday 2/1/19
✅ 241 kj
Friday 2/1/19
20 min Low Impact Ride
Alex Toussaint
117 kj
Sunday 1/20/19
✅ 140 kj
Friday 1/11/19
30 min PyeongChang Ride
Robin Arzón
202 kj
Sunday 12/30/18
✅ 238 kj
Friday 2/16/18
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 370 kj
Monday 7/2/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
104 kj
Tuesday 4/17/18
✅ 177 kj
Thursday 3/29/18