Shake and Bake

Workouts

Saturday 5/14/22 @ 3:56 PM
✅
335kj
78rpm
51%
21mph
30 min Latin Ride
Camila Ramón
Sunday 5/15/22 @ 3:1 PM
136kj
76rpm
36%
14mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/3/19 @ 10:58 PM
139kj
85rpm
39%
17mph
Sunday 4/5/20 @ 3:39 PM
✅
201kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/21/20 @ 10:48 PM
172kj
76rpm
39%
16mph
Saturday 5/25/19 @ 3:27 PM
✅
256kj
77rpm
39%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 8:29 PM
223kj
77rpm
37%
15mph
Friday 5/17/19 @ 8:37 PM
✅
187kj
80rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 5/18/19 @ 12:30 PM
153kj
81rpm
36%
15mph
Tuesday 4/9/19 @ 11:18 PM
63kj
85rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/27/18 @ 3:52 PM
✅
84kj
78rpm
45%
19mph
Sunday 12/30/18 @ 12:52 AM
202kj
74rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:45 PM
✅
208kj
78rpm
42%
17mph
Sunday 12/9/18 @ 7:4 PM
✅
140kj
65rpm
49%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 4:51 PM
95kj
74rpm
37%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
314kj
85rpm
39%
17mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
291kj
79rpm
41%
17mph

Workouts

30 min Latin Ride
Camila Ramón
✅ 335 kj
Saturday 5/14/22
136 kj
Sunday 5/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Wednesday 7/22/20
139 kj
Thursday 1/3/19
30 min Low Impact Ride
Hannah Corbin
✅ 201 kj
Sunday 4/5/20
172 kj
Tuesday 1/21/20
45 min Low Impact Ride
Hannah Corbin
✅ 256 kj
Saturday 5/25/19
223 kj
Monday 3/11/19
30 min Low Impact Ride
Hannah Corbin
✅ 187 kj
Friday 5/17/19
153 kj
Saturday 5/18/19
10 min Low Impact Ride
Emma Lovewell
63 kj
Tuesday 4/9/19
✅ 84 kj
Saturday 10/27/18
30 min PyeongChang Ride
Robin Arzón
202 kj
Sunday 12/30/18
✅ 208 kj
Friday 2/16/18
20 min Holiday Ride
Emma Lovewell
✅ 140 kj
Sunday 12/9/18
95 kj
Saturday 12/23/17
45 min Turkey Burn Ride
Robin Arzón
✅ 337 kj
Thursday 11/22/18
314 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 291 kj
Sunday 7/1/18