Shake and Bake

Workouts

Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
381kj
82rpm
43%
18mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Saturday 8/1/20 @ 3:27 PM
✅
296kj
86rpm
45%
20mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:29 PM
222kj
75rpm
43%
17mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:34 PM
✅
437kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:15 PM
343kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:55 PM
345kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
91kj
73rpm
42%
16mph
Friday 12/6/19 @ 3:6 PM
✅
120kj
78rpm
44%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:6 PM
119kj
73rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/16/20
381 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Monday 2/8/21
328 kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Tuesday 1/5/21
273 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Jess King
✅ 296 kj
Saturday 8/1/20
222 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 7/3/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 6/3/20
350 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Monday 5/4/20
343 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Wednesday 4/8/20
345 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 2/4/20
91 kj
Sunday 2/2/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 120 kj
Friday 12/6/19
119 kj
Wednesday 12/18/19