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Shake and Bake
anita_bonita
NYC 🗽🇲🇽
66 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
2
Beat anita_bonita
Workouts
Next Workouts
Monday 11/16/20 @ 5:27 PM
✅
519
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 11:48 PM
381
kj
82
rpm
43
%
18
mph
Monday 2/8/21 @ 4:18 PM
✅
497
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 9:24 PM
328
kj
87
rpm
40
%
18
mph
Tuesday 1/5/21 @ 12:1 AM
✅
345
kj
75
rpm
53
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:29 PM
273
kj
81
rpm
46
%
19
mph
Saturday 8/1/20 @ 3:27 PM
✅
296
kj
86
rpm
45
%
20
mph
30 min Intervals & Arms Ride
Jess King
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Saturday 8/1/20 @ 3:29 PM
222
kj
75
rpm
43
%
17
mph
Friday 7/3/20 @ 3:29 PM
✅
657
kj
84
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 2:34 PM
✅
437
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/6/20 @ 8:34 PM
350
kj
83
rpm
42
%
18
mph
Monday 5/4/20 @ 3:1 PM
✅
412
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 10:15 PM
343
kj
84
rpm
39
%
17
mph
Wednesday 4/8/20 @ 3:34 PM
✅
470
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 8:55 PM
345
kj
83
rpm
41
%
18
mph
Tuesday 2/4/20 @ 3:56 PM
✅
94
kj
76
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 4:36 PM
91
kj
73
rpm
42
%
16
mph
Friday 12/6/19 @ 3:6 PM
✅
120
kj
78
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 11:6 PM
119
kj
73
rpm
46
%
18
mph
Next Workouts
anita_bonita
NYC 🗽🇲🇽
66 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
2
Beat anita_bonita
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Monday 11/16/20
381
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Monday 2/8/21
328
kj
Wednesday 3/25/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
345
kj
Tuesday 1/5/21
273
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
296
kj
Saturday 8/1/20
222
kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
657
kj
Friday 7/3/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
437
kj
Wednesday 6/3/20
350
kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Monday 5/4/20
343
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Wednesday 4/8/20
345
kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
94
kj
Tuesday 2/4/20
91
kj
Sunday 2/2/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
120
kj
Friday 12/6/19
119
kj
Wednesday 12/18/19
Next Workouts